Are you wondering how to increase intercourse time? Did you know that it is possible to last in bed without leaving your partner all alone because you are already too tired? Find out how you can increase your time in bed by reading the information below.
How to increase intercourse time is one of the many questions that people ask when it comes to having sexual intercourse. There may be a lot of reasons as to why people are asking this question, but what’s important is to know the answers for them.
Some people blame erectile dysfunction or premature ejaculation as to why they don’t last in bed, but whatever the reasons are, the tips below will surely help you to last in bed for you and your partner’s satisfaction.
Eating Healthily
One of the best things that you can do, for you to be able to last longer in bed is by eating healthy food. Adding more fruits and vegetables to your diet may help you to last longer in bed. According to a study conducted, it is said that people who are vegetarians tend to last longer than those who are not. The reason behind this is because they have more stamina due to the nutrients that they are getting from eating fruits and vegetables.
Avoiding Processed Sugar
It would also be best to avoid consuming processed sugar. The sugar slump, which typically occurs after experiencing a sugar rush can reduce the stamina that your body needs to last longer in bed.
Quit Smoking
Another tip that will help you to last longer in bed is by stopping the use of the cigarette. This is mainly because it makes the arteries harden, which will then reduce the blood flow going to your penis.
Reducing Your Intake Of Alcohol
When you are drinking alcohol often, it can cause a harmful effect on your body’s senses. Drinking alcohol on the day itself will also make you not be fully in the mood to have sexual intercourse. This is why reducing your intake of alcohol will surely help you to last in bed longer.
Work On Your Muscles
The majority of the sexual positions require men to be on their hands and feet. This is the reason why it is advisable to work on your muscle, especially your core as this will help you to last longer. The muscles that you need to pay more attention to are the ones in your abs, triceps, and biceps. Doing some bodyweight exercises can also help you build strength.
Get More Sleep
According to research from the University of Chicago, men who are not getting enough sleep can lower their levels of testosterone. That is why it is strongly necessary to at least get 7 to 8 hours of sleep to help enhance your sexual performance.
Focusing On Foreplay
It would be best to start focusing on foreplay and your partner as these things can help your erection to last. You can make your partner orgasm first either by mouth or fingers, as this will contribute to lifting off the stress that you may be feeling.
This is all the information that you need on how to increase intercourse time. Always remember that increasing the time does not mean that you need to take certain pills, especially if you can do it the natural way. Just follow the tips above, and you will surely be able to last longer in bed.
